Don Miguel Chicken Empanadas
Original price: $9.89. This is a great deal.
The empanadas are filled with white meat chicken, pepper jack cheese and jalapenos in a flaky pastry.
To serve, bake them in a pre-heated 400° F oven for 12-15 minutes on a baking sheet. You could also heat them in a microwave oven for 1 minute (flip after 30 seconds). Let stand for one minute before serving.
There are 40 empanadas total.
NUTRITION
- Serving Size: 4 empanadas (113g)
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Calories: 280Kcal
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Calories from Fat: 100Kcal
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Total Fat: 11g
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Saturated Fat: 3g
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Trans Fat: 0g
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Cholesterol: 30mg
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Sodium: 660mg
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Total Carbohydrate: 28g
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Dietary Fiber: 1g
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Sugars: 1g
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Added Sugars: 0.5g
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Protein: 17g
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Vitamin A: 100IU
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Vitamin C: 6mg
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Calcium: 80mg
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Iron: 1.08mg
INGREDIENTS
Filling: chicken breast with rib meat, pepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes), jalapeno peppers (jalapeno peppers, vinegar, salt, calcium chloride, sodium benzoate), contains 2% or less of: textured soy protein (soy protein concentrate), modified food starch, bleached wheat flour enriched (niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), chicken flavor broth (hydrolyzed corn gluten, soy protein, wheat gluten, salt, sugar, autolyzed yeast extract, dried chicken meat, torula yeast, soy flour, partially hydrogenated cottonseed and soy oil), green chiles (green chiles, citric acid), onions, tomato paste, water, cilantro, salt, cilantro flavor (dextrose, modified corn starch, extractives of cilantro), flavorings, guar gum, disodium inosinate & disodium guanylate. Dough: wheat flour, water, vegetable oil (canola and/or soybean), salt. fried in vegetable oil (canola and/or soybean).
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