8 Best Costco Protein Snacks for Post-Workout Recovery
After a long workout, there’s nothing better than repairing your energy and muscles with high-protein foods. While Costco has a large selection of meals packed with protein and other nutrients, the warehouse also has several snack options for shoppers who need a protein boost on the go. Check out these eight best Costco protein snacks now, and kick-start your post-workout recovery.
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8. Premier Protein Shakes
Even though it’s not exactly a snack food, Premier Protein Shakes are a great way to stock up on protein while heading back from the gym or to work. Each container has 30 grams of protein and 25 vitamins and minerals to keep you feeling your best. The best part? With only 1 gram of sugar per container, you can enjoy a great-tasting shake without spiking your blood sugar.
7. Rx Bars
Finding the right protein bar can be challenging, from numerous ingredients to weird textures. Thankfully, Costco provides a good selection of protein bars, including Rx Bars. The bars are made with no added sugar and have simple ingredients like egg whites, almonds, cashews, and dates. Packed with 12 grams of protein, the Rx Bars have several flavors and are the perfect on-the-go snack.
6. Kirkland Signature Organic Creamy Almond Butter
Elevate your toast or oatmeal with Kirkland Signature’s Almond Butter, containing around 4 grams of protein per tablespoon. This fun protein snack can help curb those pesky cravings while also providing heart-healthy fats, vitamins, and minerals. The almond butter is creamy and has a rich taste, prompting customers to come back to the warehouse for more.
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5. Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt
Believe it or not, pumpkin seeds are a great way to get some extra protein throughout the day. Each ¼ cup serving of Go Raw Organic Pumpkin Seeds contains 8 grams of protein and can be paired with other protein-rich snacks like Greek yogurt. Pumpkin seeds also have essential vitamins and minerals, like magnesium and zinc, helping with blood sugar and blood pressure regulation.
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4. Whisps Single Serve Parmesan & Cheddar Cheese Crisps
Craving a crunch in your protein snacks? Try Whisps Parmesan and Cheddar Cheese Crisps, filled with 9 grams and 6 grams of protein, respectively. The Whisps are made from 100% cheese and provide a keto-friendly and gluten-free option for shoppers. A shelf-stable snack, throw these in your workout bag or desk drawer for a quick protein boost.
3. Clif Bar Variety Pack
One of the most popular healthy protein bars out there is Clif Bars, providing the perfect blend of protein, fats, and carbs to keep your energy levels up all day. Each bar has around 10 grams of protein, along with fiber and other nutrients. They are the perfect snack to just throw in a bag or eat in the car before a workout to provide a much-needed energy boost.
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2. Kirkland Signature Organic Hard-boiled Eggs
Peeling hard-boiled eggs can be tedious and time-consuming, but Kirkland Signature has you covered with their packages of Organic Hard-boiled Eggs. A great source of protein, one egg has around 6 grams, along with healthy fats, and vitamins A, D, and B12. Throw these in your lunch box or grab one after your workout for a filling snack.
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1. Chobani Less Sugar Greek Yogurt
Start your day off right with Chobani Less Sugar Greek Yogurt. A complete source of protein, yogurt provides all nine essential amino acids, absorbing efficiently into the body. Yogurt can also help increase muscle mass and can pair with a resistance training session. Plus, yogurt is a probiotic, helping balance the bacteria in your gut.
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