While cooking is a beneficial skill and hobby, it can be daunting for many. Instead of spending every day in the kitchen, why not try out some of these healthy Costco meal prep recipes to save you time and money? These recipes include delicious breakfast items, simple lunches, and hearty dinners. If you need inspiration for your next meal prep planning, check out these great examples with items you can grab at Costco.
Related: 8 Best Costco Organic Items for a Healthier Lifestyle
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6. Protein Smoothie
Need something on the go for those busy days? You can still have a nutritious and hearty breakfast while still keeping it simple. Try a delicious breakfast smoothie full of flavor and vitamins.
What’s great about this recipe is that it’s incredibly versatile. Plus, Costco has an abundance of great smoothie mixes that you can try. All you need is a blender, ice, your favorite protein powder, and a variety of add-ins like vegetables, fruits, nut butter, and more. A go-to smoothie recipe includes chocolate protein powder, milk, bananas, peanut butter, and ice.
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Read Next: 10 Simple Costco Chicken Recipes to Whip Up for Dinner
5. Kale and Quinoa Bowls
High in both protein and fiber, these kale and quinoa bowls are one of the best Costco meal prep recipes for an easy lunch.
Cut down cook time by grabbing Costco’s Seeds of Change quinoa and rice bowls. From there, sauté your chopped kale in a skillet until wilted. Toss in some frozen vegetables for added fiber. Then assemble your bowls in your meal prep containers. Combine your cooked quinoa and rice, cooked kale and vegetables, chopped fresh cucumbers, and then top with a spritz of lemon juice. Finish with feta cheese and avocado slices.
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4. Sheet Pan Vegetables and Sausage
Sheet pan dinners are incredibly easy. So why not meal prep ahead for convenient meals throughout the week?
First, preheat your oven to 425 degrees Fahrenheit, then line your baking sheet with aluminum foil and grease it. Then, chop potatoes and add to a large bowl. Drizzle with olive oil and season with salt, pepper, onion powder, garlic powder, and paprika. Toss the potatoes until evenly coated, then add to the sheet pan in a thin layer. From there, put the pan in the oven to start roasting. After about 25 minutes, take the pan out and add sausages, your preferred frozen vegetable bag, and replace in the oven. Roast for another 20 minutes, then dish out to your meal prep containers.
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Also Read: 10 Quick and Easy Costco Dinner Recipes
3. Egg Muffins
Breakfast is all about simple foods that provide energy and keep you full all morning. And with these delicious egg muffins, you can easily eat one while heading out the door each morning.
Start by greasing your muffin tins, and then cracking eight eggs in a bowl — this will make roughly 12 egg muffins. Add a splash of milk and seasonings, like salt, pepper, onion powder, and garlic powder. From there, include your favorite add-ins, like bell peppers, tomatoes, spinach, feta cheese, diced ham or crumbled bacon, and more. Whisk the mixture together thoroughly before evenly distributing the mixture into the muffin tins. Bake at 375 degrees Fahrenheit for about 20 minutes.
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2. Rotisserie Chicken Caeser Salad
Salads are a beloved lunch recipe, and with Costco’s premade salad bags and rotisserie chicken, you can have a week’s worth of meals without much prep.
Start with Costco’s organic Caesar salad kit and prepare as the bag instructs. Next, shred the rotisserie chicken, and then combine both in a bowl. Dish out the combined salad in your meal prep containers. For added crunch and fiber, diced green bell pepper. And for more protein, add two hard-boiled eggs.
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Check Out: 12 Best Costco Prepared Meals for Busy Weeknights
1. Roasted Salmon and Broccoli
Salmon is rich in omega-3 fatty acids which play a huge role in how your body functions. One of the best Costco meal prep recipes includes this delicious fish with a hearty portion of broccoli and rice.
Costco carries delicious white rice bowls that can help cut down your cooking time substantially. From there, all you need to do is preheat the oven to 450 degrees Fahrenheit and line a sheet pan with parchment paper. Then, arrange your salmon fillets on the baking sheet so there’s space between them. Next, fill in the open spaces with broccoli. Drizzle everything with oil and season with salt and pepper. Bake in the oven for 15 minutes, or until the fish is done and the broccoli is crispy. Add to your meal prep containers over a bed of rice.
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Read More: 12 Easy Costco Meals Under 5 Ingredients
What is your favorite meal prep item at Costco?
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