While Costco has proven itself to be the best place to shop for pantry and bakery products, that doesn’t mean you can’t eat healthy while being a Costco member. And if you’re on a fitness journey, Costco might be the best option for bulk-buying and meal prep. From high-protein options to low-macro snacks, here’s the healthiest food at Costco that dietitians sign off on trying.
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12. Kirkland Signature Organic Hummus
The single-serve containers of hummus are not only convenient and delicious, but also the healthiest food at Costco. Whether you want a dip for your vegetables for a snack, or have something to pack for lunch, this is a great option. The perfection portion is full of protein and fiber that will leave you full and satisfied.
11. Wilde Protein Chips
Craving a simple snack but still want to make sure it’s a healthy choice? Protein chips by Wilde are a great choice. Laren Manaker, MS, RDN, boasts about this salty snack that satisfies those cravings while giving you a boost of protein to keep you full longer. These chips are made with real chicken breast, egg whites, and bone broth for flavor. It’s nutrient-packed while still being a familiar, enjoyable experience.
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10. Fage Yogurt
Yogurt is the top recommendation when you look for healthy fats, and the best brand at Costco is Fage. Costco members share on Reddit their love for the price and the flavor, especially when you add Costco’s high-quality frozen fruit, like blueberries. A 48-ounce tub of their 2% milkfat yogurt costs around $6.40 — a great price if you want to stock up on yogurt for a healthy snack or breakfast. One serving contains 120 calories, 17 grams of protein, and 5 grams of sugar.
Related: Best Protein Bars at Costco
9. Seeds of Change Organic Quinoa and Rice
The healthiest food at Costco, according to dietitian Wintana Kiros, R.D.N., L.D.N., is their quinoa and rice packages. The blend of quinoa and brown rice is filled with 8 grams of protein per pouch, 8 grams of fiber, and 440 calories. Simply microwave a pouch and pair it with vegetables and protein like ground turkey. Costco comes in handy with six packages per box.
8. NuttZo Mixed Nut and Seed Butter
According to dietitian Molly Kimball, R.D., C.S.S.D., the Nuttzo Mixed Nut and Seed Butter is the healthiest food at Costco. It’s great for paleo and vegan diets as it doesn’t have any added sugar. Plus, it contains a mix of cashews, almonds, brazil nuts, flax seeds, chia seeds, hazelnuts, pumpkin, and sea salt for a creamy texture and lots of healthy fats. 2 tablespoons provide 180 calories with 6 grams of protein and 3 grams of fiber. Spread this mixture on some toast, or add it to a blender with protein powder, oats, and milk for a hearty breakfast smoothie.
Check Out: Gluten Free Products at Costco
7. Wild Planet Wild Albacore Tuna
For a quick and easy meal, Wild Planet’s Wild Albacore Tuna is the perfect option. They’re recommended by several Costco members, whether you’re looking for the healthiest food at Costco or not. One can is only 80 calories with a whopping 14 grams of protein — and Costco provides six cans per pack. This is the best option for a low-calorie, high-protein snack that can be made into a sandwich or even just paired with vegetables.
6. Kirkland Signature Liquid Egg Whites
If you want a quick way to increase your protein intake, then eggs are a perfect choice — especially egg whites. They hold the protein without the extra fat in the yolk. Stock up and grab a box of Kirkland Signature egg whites, which comes with six carts for only $9.49. It’s not only a favorite with Reddit users who love Costco, but dietitian-approved by Liam R.D.
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5. Almyu Chicken Meatballs
Meatballs are an excellent source of protein and are easy to work into every meal. Wellness expert Gracie Norton showed off her amazing haul of the healthiest food at Costco on TikTok, and promoted the Amylu brand of meatballs. Four meatballs are only 160 calories with 14 grams of protein —plus they’re gluten-free. These work great paired with roasted vegetables and potatoes, or on a bed of rice.
Also Read: Best Costco Frozen Desserts That You Need to Try
4. Sprouted Organic Pumpkin Seeds
TikToker Liam is back with more hauls demonstrating the healthiest food at Costco. The dietitian highlights the best ingredients in each product, emphasizing the protein intake compared to calories. Pumpkin seeds are one of the best, with ¼ cup only containing 180 calories, 8 grams of protein, and 2 grams of fiber. As a plant-based protein option, these seeds are a wonderful addition to smoothies, parfaits, or a simple snack on their own.
3. Kirkland Wild Alaskan Sockeye Salmon
Kirkland Signature’s Wild Alaskan Sockeye Salmon certainly qualifies as some of the healthiest food at Costco. Several dietitians, including Amy Davis, R.D., L.D.N., and Molly Kimball, R.D., C.S.S.D., recommend it. It’s an amazing source of vitamin D, omega-3 fatty acids, and protein (offering 24 grams). You can grill, bake, or air fry this fish and serve it on top of salads or even in sushi.
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2. Kirkland Signature Thin Sliced Boneless Chicken Breast
Chicken breasts are one of the healthiest foods at Costco, which also happens to be versatile, easy to make, and great to bulk buy. The Kirkland Signature boneless, skinless chicken breasts are 90 calories and 20 grams of protein per 4-ounce piece. The 10-pound bag can last you a while, making eating healthy at home easier. It’s a go-to for Costco members and dietitians and is one of the best frozen foods for families to keep on hand.
1. Simple Mills Almond Flour Crackers
Simple Mills almond flour crackers are a gluten-free and healthy salty snack. It’s one of the best choices for dietitians, from Bobby Parrish to Gracie Norton. They’re not only gluten-free but also dairy-free, vegan, and kosher. 17 crackers contain 150 calories, 3 grams of protein, and 2 grams of fiber. It’s hearty and healthy, perfect to pair with slices of cheese or even to dip into hummus.
Read More: Items That Are New at Costco
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