Creating a healthier habit can be intimidating. But it doesn’t have to be, especially if you have Costco in your arsenal. If you want to start the new year with a healthier diet, then try out these small diet swaps at Costco that make eating right delicious and easy. There are so many examples you can try to implement in your daily life, from using more beans to swapping out your rice.
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7. Greek Yogurt
One of the best small diet swaps at Costco is stocking up on Greek yogurt. There are so many uses for the dairy product. For one, it’s a great substitute for sour cream, providing additional protein while being lower in calories. Yogurt is also a great addition to sweet treats, especially in homemade ice cream and parfaits. Yogurt is also a perfect ingredient for salad dressings, adding protein and a creamy texture.
6. Cauliflower Rice
While it might sound odd at first, cauliflower rice is actually one of the best small diet swaps at Costco that you can try. If you’re a fan of rice with taco bowls, burritos, or even paired with beef and broccoli, cauliflower rice will give you the same satisfaction. While it has a bit more crunch, it has barely any calories, with a pouch of Nature’s Intent being only 60 calories, making it a great substitute. Plus, with its mild flavor, you can season it any way to match the dish.
5. Whole Grain Bread
One of the easiest small diet swaps at Costco to make a healthier new year is simply by swapping out your bread choice. Instead of your usual white or flavored bread, choose whole-grain bread. For example, Dave’s Killer Bread, which is only 120 calories for a slice and is full of hearty seeds and grains.
4. Mustard
Condiments might make food that much more enjoyable, but they’re secretly wasted calories. If you’re a fan of mayo and ketchup, why not swap to mustard instead? It adds bold flavor with very little fat, and it has very few calories, which means you can use more. Mayo, especially, has a lot of calories with little to no nutritional benefit.
3. Popcorn
Did you say popcorn? Actually, if you love munching on midday snacks like chips or crackers, popcorn might be a better alternative. One of the best small diet swaps at Costco is to get their Popsmith Popcorn and pop some yourself. And yes, popping your own with just a bit of salt is better than grabbing the overly seasoned mixture in bags.
2. Ground Turkey
Instead of ground beef, try swapping your protein out for a leaner meat, such as ground turkey. Costco has packages of ground turkey that you can easily stock the freezer with to fit various meals, especially hearty dishes like chili. Making this healthy swap reduces saturated fat and has fewer calories.
1. Sparkling Water
One of the worst feelings when you’re on a health journey is realizing just how many calories you’re consuming. If you’re big on soda for a tasty treat during your day, it might be worthwhile to swap to sparkling water. One of the best small diet swaps at Costco is to grab something like Spindrift. The carbonated drink will offer a familiar feel without the added sugar and calories.
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